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Swimmer’s ear is a common issue many people face, especially during the warmer months. The condition, officially known as otitis externa, affects the outer ear canal and is often a result of water being trapped in the ear. This environment can help bacteria or fungi thrive, leading to discomfort and pain.
Swimmer’s ear is an infection of the outer ear canal. This canal runs from the eardrum to the outside of the head. When water remains in the ear after swimming, it can create a moist environment that bacteria or fungi love.
People who spend a lot of time in water are more likely to get swimmer’s ear. However, it can also happen from putting fingers, cotton swabs, or other objects in the ears, which can cause small cuts and let germs in.
Symptoms of Swimmer’s Ear
Understanding the symptoms of swimmer’s ear is important. Here’s what to look for:
- Itching: This might be the first sign and can get worse if not treated.
- Redness: The ear canal may look red.
- Discomfort: You might feel pain, especially when touching your ear or moving your jaw.
- Fluid drainage: There could be clear, odorless fluid leaking from the ear.
- Hearing issues: You might notice temporary hearing loss due to blockage or swelling.
Preventing Swimmer’s Ear
Preventing swimmer’s ear is easier than you might think. The following tips can help you protect your ears while enjoying your time in the water.
Dry Your Ears Thoroughly
Water in the ears is the main cause of swimmer’s ear. After swimming or bathing, make sure to dry your ears thoroughly. Here’s how:
- Tilt your head: Lean towards each shoulder to help water drain out of your ear.
- Use a towel: Gently dry the outer part of your ears with a soft towel or cloth.
- Ear drops: Over-the-counter ear drops can help dry out the ear canal. Use them as directed, especially if you are prone to swimmer’s ear.
Avoid Inserting Objects into Your Ears
Even though it might be tempting to use cotton swabs or other objects to clean your ears, avoid doing this. These items can cause tiny cuts in the ear canal, making it easier for infections to develop. Your ears are self-cleaning, so it’s best to let them handle wax on their own.
Wear Ear Protection
When swimming, use earplugs designed to keep water out. These earplugs are usually made of silicone or other soft materials and can fit snugly in the ear. Additionally, wearing a swim cap can provide an extra layer of protection.
Maintain Ear Health
Keeping the inside of your ears healthy is key to preventing infections. If your ears produce too much wax, you can contact a hearing health professional who can remove it safely. Avoid using ear candles or other home remedies that can be dangerous.
Steer Clear of Irritants
Be mindful of the products you use around your ears. Hairsprays, shampoos, and other chemicals can irritate your ear canal if they get inside. Consider using a shower cap to protect your ears when bathing and avoid getting these substances in your ears.
When to Seek Emergency Care
Swimmer’s ear is generally not serious, but sometimes it can escalate. Seek emergency care if you experience any of the following:
- Severe pain: If the pain does not lessen or gets worse.
- Swelling: If the swelling spreads beyond your ear canal.
- High fever: An infection may be spreading if you have a high fever.
- Hearing loss: If you experience a sudden or severe drop in your hearing.
Preventing and treating swimmer’s ear can ensure you enjoy your time in the water without any problems. By taking simple precautions and acting quickly if symptoms arise, you can keep your ears safe and healthy.